Yes, tea can help improve sleep, especially herbal varieties that promote relaxation and calmness. Teas like chamomile, lavender, valerian root, and lemon balm are caffeine-free and contain natural compounds known to reduce stress, ease anxiety, and enhance sleep quality. For instance, chamomile contains apigenin, an antioxidant that supports relaxation, while valerian root has been traditionally used to address insomnia. Drinking a warm cup of these teas about 30 minutes to an hour before bedtime can signal the body to unwind and prepare for rest. However, if sleep issues persist, consulting a healthcare provider is essential to address underlying causes. You can
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tablet it can help improve sleep.
